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Enhance Libido and Testosterone Naturally - Supercharge The Sex Drive of yours For the most beneficial Sex Ever!
(image: https://farm5.static.flickr.com/4170/34500648812_610da61269.jpg)Severe levels of stress, lack of physical exercise, excessive smoking as well as alcohol abuse etc., are factors which take a toll on male sex drive or perhaps libido. It's not surprising that a dip in libido is normally followed with erectile dysfunction. Many males find it very tough to cope up with erectile problems. Most males experience low libido and erectile dysfunction after they cross 40.
Nevertheless, there are a couple of simple ways to enhance testosterone and libido in men to ensure a better sexual urge and potency.
(image: https://farm0.static.flickr.com/0/49558687293_7833fedf51.jpg)Tips to Enhance Male Testosterone and Libido
1. Train hard as the Gym
Exercise is one of the most all-natural testosterone booster. Nevertheless, a stroll in the park just isn't up to scratch. You have to sweat it out in the gym. Compound exercises that work on a group of muscles are highly effective in increasing testosterone production naturally. Best examples of such exercises include squats, bench presses, military presses, barbell rows, chin ups, deadlifts etc.,
Though an intense exercise is very necessary to increase boost testosterone (his response) levels, you need to reduce it to 45-60 minutes in a single sessions. This is because after an hour or so your body begins producing Cortisol which influences testosterone levels negatively.
2. Have Smaller Frequent Meals
Its time to forget the existing theory of 3 meals a day. You will need to have 5-6 smaller dishes during the day. This not only causes you to shed weight but additionally keeps your testosterone levels much higher during the day.
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